Updated: Mar 4, 2020
Kundalini Yoga for the Heart Chakra for giving and receiving love.
Title: “The Heart Opener”
Sequence of Practice
3 OM’s & Gayatri Mantra (Broaden our intellect and bring light into our live)
Mantra Meaning: The eternal, earth, air, heaven that glory, that resplendence of the sun May we contemplate the brilliance of that light May the sun inspire our minds.
Posture: Sit in easy pose, grab ankles, inhale up and exhale back
Benefits: Stimulates and strengthens the lower spine (awakening kundalini from Mooladhara chakra)
Posture: Sit in easy pose, hands-on shoulders, thumbs behind, fingers in front. Inhale as you twist to the left and exhale as you twist to the right.
Benefits: Great for digestive health
Sufi Grind (Spinal rotation)
Posture: Sit in easy pose and rotate to the left and right. Inhale forward, exhale backward.
Benefits: Stimulates all the internal organs of the digestive system.
Posture: Roll-neck clockwise and counterclockwise
Benefits: Removes tension in the neck and stimulates your thyroid.
Posture: Shoulders shrug up on inhale and shrug down on exhale
Benefits: Loosens tensions in shoulders and relaxes upper back
Posture: Grab feet and make a butterfly motion w/ legs
Benefits: Opens the hips and relaxes the inner thighs
Posture: Stretch legs wide apart as possible and reach to touch shins or feet. Inhale up and exhale down.
Benefits: Great for sciatic nerve
Bhrammari (Bee Sound)
Benefits: Instant way to relieve tension, anger, and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.
Calms your mind
Improves concentration and memory
Anulom Vilom (Alternate Nostril Breathing)
Benefits: Improves heart health, and helps in curing other diseases such as asthma, depression, migraine, high blood pressure, arthritis, and many others.