The Heart Opener

Kundalini Yoga for the Heart Chakra for giving and receiving love.

Title: “The Heart Opener”

Sequence of Practice

Opening:

3 OM’s & Gayatri Mantra (Broaden our intellect and bring light into our live)

Mantra Meaning: The eternal, earth, air, heaven that glory, that resplendence of the sun May we contemplate the brilliance of that light May the sun inspire our minds.

---

Warm-Ups

Spinal Flex

Posture: Sit in easy pose, grab ankles, inhale up and exhale back

Benefits: Stimulates and strengthens the lower s