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The Heart Opener

Updated: Mar 4, 2020

Kundalini Yoga for the Heart Chakra for giving and receiving love.



Title: “The Heart Opener”

Sequence of Practice

Opening:

3 OM’s & Gayatri Mantra (Broaden our intellect and bring light into our live)

Mantra Meaning: The eternal, earth, air, heaven that glory, that resplendence of the sun May we contemplate the brilliance of that light May the sun inspire our minds.


Warm-Ups

Spinal Flex

Posture: Sit in easy pose, grab ankles, inhale up and exhale back

Benefits: Stimulates and strengthens the lower s