Solar Plexus Chakra Yoga Sequence & Philosophy
Hatha Manipura Chakra Yoga Sequence:

Easy Pose
Lord of the Fishes
Balancing Table
Camel Pose
Child’s pose
Downward Dog
Crescent warrior
Crescent Twist
Warrior 3
Downward Dog
Forearm Plank
Add Leg Lifts
Cobra Pose
Bow Pose
Boat Pose
Leg Raises
Reclined Supine Twist
Savasana
Philosophy Topic: Niyama
Niyama, the second limb, has to do with self-discipline and spiritual observances. Regularly attending temple or church services, saying grace before meals, developing your own personal meditation practices, or making a habit of taking contemplative walks alone are all examples of Niyamas in practice.
The five Niyamas
Saucha: cleanliness
Samtosa: contentment
Tapas: heat; spiritual austerities
Svadhyaya: study of the sacred scriptures and of one's self
Isvara pranidhana: surrender to God