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Solar Plexus Chakra Yoga Sequence & Philosophy

Hatha Manipura Chakra Yoga Sequence:


  1. Easy Pose

  2. Lord of the Fishes

  3. Balancing Table

  4. Camel Pose

  5. Child’s pose

  6. Downward Dog

  7. Crescent warrior

  8. Crescent Twist

  9. Warrior 3

  10. Downward Dog

  11. Forearm Plank

  12. Add Leg Lifts