Solar Plexus Chakra Yoga Sequence & Philosophy

Hatha Manipura Chakra Yoga Sequence:

1. Easy Pose

2. Lord of the Fishes

3. Balancing Table

4. Camel Pose

5. Child’s pose

6. Downward Dog

7. Crescent warrior

8. Crescent Twist

9. Warrior 3

10. Downward Dog

11. Forearm Plank

12. Add Leg Lifts

13. Cobra Pose

14. Bow Pose

15. Boat Pose

16. Leg Raises

17. Reclined Supine Twist

18. Savasana

Philosophy Topic: Niyama

Niyama, the second limb, has to do with self-discipline and spiritual observances. Regularly attending temple or church services, saying grace before meals, developing your own personal meditation practices, or making a habit of taking contemplative walks alone are all examples of Niyamas in practice.

The five Niyamas

1. Saucha: cleanliness

2. Samtosa: contentment

3. Tapas: heat; spiritual austerities

4. Svadhyaya: study of the sacred scriptures and of one's self

5. Isvara pranidhana: surrender to God