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Root Chakra Hatha Yoga Sequence & Philosophy

Hatha Mooladhara Chakra

Samyogah Root Chakra

Yoga Sequence:

  1. Mountain pose (Tadasana)

  2. Chair pose (Utkatasana)

  3. Forward fold w/ arms (Uttanasana)

  4. Plank (chaturanga)

  5. Cobra pose (Bhujangasana)

  6. Downward dog (Adho Mukha Shvanasana)

  7. Lunge pose (Anjaneyasana)

  8. Warrior 2 pose (virabhadrasana 2)

  9. Triangle pose (Trikonasana)

  10. Forward fold (Uttanasana)

  11. Tree pose (Vrikshasana)

  12. Yogi squat (malasana)

  13. Child’s pose (Balasana)