Kundalini Yoga Lesson Plan 1

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Begin- Chant Om 3X

Mantra- Gaytri Mantra (direct mental faculties in the right direction, broadens our intellect and brings light into our lives).

Om Bhoor Bhuvah Swaha Tat Savitur Varenyum Bhargo Devasaya dheemahi Deeyo yo na prachodayat.

Pranayama

Anulom Viloma

Benefits:

1. helps cure mental problems like depression, anxiety, and tension.

2. Improves breathing-related problems (asthma, bronchitis)

Bhrammari (bee sound)

Benefits:

1. Calming your mind

2. Releasing anxiety, agitation, frustration, and anger

3. Mitigates migraines

4. Reduces blood pressure

5. Improves concentration and memory

Chakra Balancing w/ Beej Mantra Chanting

1. Lam

2. Vam