Updated: Jul 21, 2020
Posture: Sit in rock pose on your heals, spine is straight
Mudra: Hands are flat with the palms facing downward. Extend arms out-Inhale in-Exhale out.
“Open the Lock of the Heart”
Posture: Sit in easy pose with a straight spine and slight neck lock
Mudra and Movement: Bring hands approximately 6-8 inches in front of your face, palms flat and facing one another, fingers pointed towards the ceiling. With a very fast powerful jerk, stretch the hands out until there are 36 inches between the hands and abruptly stop them, then instantly the hands will coil back to the first position in front of the body
End: Inhale and suspend the breath, exhale and release
Benefits: Opening your heart center and unlocking the power within you, your rib cage and center where prana flows (your vital life force)