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Important Mudras for daily Practice

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Acceptance Mudra

Emotional/ Spiritual Use:

  1. To overcome sadness

  2. Allows you to surrender and let go to accept what life is giving you


Ahamkara Mudra

Emotional/ Spiritual Use:

  1. Self confidence

  2. Counteract fear


Apan Mudra

Emotional/ Spiritual Use:

  1. Gives you positive energy

  2. Moves one closer to increased self-confidence


Back Pain Mudra

Emotional/ Spiritual Use:

  1. Relieves lower back pain


Bhudy Mudra

Emotional/ Spiritual Use: