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Important Mudras for daily Practice

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Acceptance Mudra

Emotional/ Spiritual Use:

  1. To overcome sadness

  2. Allows you to surrender and let go to accept what life is giving you


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Ahamkara Mudra

Emotional/ Spiritual Use:

  1. Self confidence

  2. Counteract fear


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Apan Mudra

Emotional/ Spiritual Use:

  1. Gives you positive energy

  2. Moves one closer to increased self-confidence


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Back Pain Mudra

Emotional/ Spiritual Use:

  1. Relieves lower back pain


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Bhudy Mudra

Emotional/ Spiritual Use:

  1. Improves intuition


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Gyan Mudra

Emotional/ Spiritual Use:

  1. Stimulates the root chakra

  2. Increases concentration


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Hakini Mudra

Emotional/ Spiritual Use:

  1. Helps to concentrate and think clearly while talking


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Pran Mudra

Emotional/ Spiritual Use:

  1. Increase the flow of life force energy.

  2. Boost energy and decrease fatigue.


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Prithvi Mudra

Emotional/ Spiritual Use:

  1. Fosters a sense of inner stability and self-assurance


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Shuni Mudra

Emotional/ Spiritual Use:

  1. Increases patience

  2. It allows you to focus on the now.


Namaste

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