Search

Thymus Gland: Five Minute Medical Meditation for your Thymus Gland

Updated: Jul 21

#medicalmeditation #yoga #pranayama #breathwork #yogi #kundaliniyoga #throatchakra #NYC #Philadelphia #Yogaforallages


Posture: Sit in rock pose on your heels, or in easy pose, or in a chair with the spine straight.








Focus: The eyes are closed and focused on the third eye point.


Breath: All breathing is done through the nose. Inhale, hold your breath, and without separating your hands, try to pull them apart. Apply maximum force. Exhale. Inhale. Continue.


Mudra (hand position): Place your hands in bear grip at the heart level, keeping the arms parallel to the floor.



Time: 1-5 minutes


End: Inhale deeply through the nose, hold for 5-10 seconds, exhale, and relax.


Comment: In this exercise you are resisting your own force. Besides stimulating the thymus gland, this medical meditation opens the heart.




Namaste 🙏

0 views

© 2023 by Samyogah