Thymus Gland: Five Minute Medical Meditation for your Thymus Gland

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Posture: Sit in rock pose on your heels, or in easy pose, or in a chair with the spine straight.

Focus: The eyes are closed and focused on the third eye point.

Breath: All breathing is done through the nose. Inhale, hold your breath, and without separating your hands, try to pull them apart. Apply maximum force. Exhale. Inhale. Continue.

Mudra (hand position): Place your hands in bear grip at the heart level, keeping the arms parallel to the floor.

Time: 1-5 minutes

End: Inhale deeply through the nose, hold for 5-10 seconds, exhale, and relax.

Comment: In this exercise you are resisting your own force. Besides stimulating the thymus gland, this medical meditation opens the heart.

Namaste 🙏