The Mind: 3 Minute Exercise to Calm & Center the Mind. Pranayama Name: Anulom Vilom
#anulomvilom #mentalhealth #TBI #stressrelease #Harmonizeleftandrightbrainhemispheres #nadipurification #medicalmeditation
Benefits:
To calm and center the mind
To bring the mind back to the present moment
To balance the circulatory and respiratory system
To relieve stress and anxiety
To harmonize the left and right brain hemispheres of the brain
To help purify and balance the nadis (energy channels)
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