The Mind: 3 Minute Exercise to Calm & Center the Mind. Pranayama Name: Anulom Vilom

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Benefits:

1. To calm and center the mind

2. To bring the mind back to the present moment

3. To balance the circulatory and respiratory system

4. To relieve stress and anxiety

5. To harmonize the left and right brain hemispheres of the brain

6. To help purify and balance the nadis (energy channels)